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  • May 4, 2004 at 1:38 am in reply to: Any Indian/Asian people taking vitamins?? #95807
    van

      [QUOTED]
      Dr Montes book for about $50.00 ,,, dunno how much that is in £ though!
      [/QUOTED]
      i think thats about 30 pounds.
      Neesha i looked thru dr monte`s.. and they do not have any recommended doses as such .. its more of his research…. like he gave this much dose and its effect and so on. What i could decipher was :B12- 500-1000mcg. b6-250mg b1-250mg vit C -500mg. folic acid 1mg-5mg. These are very high doses so may not be available as such. If u look thru the natural therapies forum…and do a search u may come across cybercat`s recommended doses who is a nutritionist. Actually when u first read the book its very impressive… and later it just lies around ! I suggest if u are starting vitamins go for the higer doses and stick to it. It takes some about 5-10 months to see any apparent result.I think Emily`s viitligo also has some recommendations.. about dosages.

      Hope u had a lovely sunny day at the beach !!
      My elder daughter starts her O levels exams tomorrow and so its examination fever in the house !!

      May 3, 2004 at 7:35 pm in reply to: vitiligo on lips #95788
      van

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        May 2, 2004 at 10:07 pm in reply to: IT’S NICE OUT!! GET OFF THAT DUFF!! #95719
        van

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          May 2, 2004 at 3:20 am in reply to: help needed #95674
          van

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            May 2, 2004 at 12:56 am in reply to: anybody from india using oral corticosteroids #95672
            van

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              May 1, 2004 at 11:08 pm in reply to: Any Indian/Asian people taking vitamins?? #95667
              van

                [QUOTED]
                Does anyone know where i can read/buy Dr. Montes book?
                [/QUOTED]
                Neesha,
                I think it is available thru the net. If u have some friends here from ur area.. u could buy and share the cost. I remember Asha had once posted that she gives her son multigenics or metagenics ( look up vitamins and vitiligo thread in this forum )which are recommended by Dr.grimes… u could look up that brand. I don`t know whats available in UK … but Surbex T by abbott lab was a good one which i was giving Swinzle at one time.Anything with antoxidants are helpful in UVB exposure also…
                [QUOTED]
                Also, a while back i was anemic, i took some iron pills and i think i might get that checked out again too.
                [/QUOTED]
                If you are anemic.. means iron absorption may not be upto the mark which maybe due to the deficiency of folic acid and B12.( they are needed for iron absorption ) Pernicious anemia ( excuse my spelling ! )it is called and is cited as one of the reasons of vitiligo. Thats the reason ppl take this supplement.

                I personally feel Vit C is not harmful to take…
                If u want i will read up Dr. monte`s and tell u his recommended doses.

                May 1, 2004 at 10:54 pm in reply to: IT’S NICE OUT!! GET OFF THAT DUFF!! #95666
                van

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                  May 1, 2004 at 5:58 pm in reply to: anybody from india using oral corticosteroids #95654
                  van

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                    April 30, 2004 at 10:18 pm in reply to: anybody from india using oral corticosteroids #95620
                    van

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                      April 30, 2004 at 10:00 pm in reply to: Any Indian/Asian people taking vitamins?? #95619
                      van

                        hi neesha…

                        I do wonder if these vitamins help in vitiligo… but i do give Swinzle. If not anyhting.. they do give her more immunity .What i give is: B complex plus a combo of antioxidants A C E and Zn along with minerals like copper and maganese. Then B12 and folic acid.. sublingual. A lot of people take a whole lot of other stuff as well… others will come up n tell ya… the right adult dosages. I satrted giving her after i read this Dr. Monte`s nutritional approach to vitiligo.

                        April 30, 2004 at 9:51 pm in reply to: Protopic is kicking Ass!!!!! its Working #95617
                        van

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                          April 30, 2004 at 7:07 pm in reply to: help needed #95612
                          van

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                            April 30, 2004 at 7:02 pm in reply to: help needed #95611
                            van

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                              April 30, 2004 at 6:58 pm in reply to: anybody from india using oral corticosteroids #95610
                              van

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                                April 30, 2004 at 6:16 pm in reply to: Camoflague creams in India ? #95609
                                van

                                  Thanks Neesha thats the one i was looking for ! ! Hubby is back from India.. but it sure will help next time. Thanks once again.. u are a sweetie :)

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